TOPICS

"Younger with the Years" in Danish (Bente Klarlund):​​​​

New research shows that a long, healthy life is not only about diet, smoking, alcohol, and exercise DSAE. We also need to focus on 4xS: sleep, stress, social connections, and substances. On average, you gain 24 extra years if, at age 40, you live according to DSAE + 4xS; if you start at age 60, you gain 18 additional years of life. Bente Klarlund's speak is based on research and common sense, with a touch of humor while taking a scientific approach and providing a complete recipe for a long and healthy life. You will gain new knowledge about diet and exercise, as well as insight into the importance of avoiding unnecessary worry and focusing on what truly matters: Family, friends, volunteering, optimism, believing in something, and experiencing awe.

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"How AI Affects Leaders" (Nicolai Hæggelin):

AI will not replace leaders—but leaders who use AI will replace those who do not. Moreover, AI is now a leadership discipline and doesn’t just change the work, it changes the role of the leader. So, if your employees are already using AI, but you are not, then who is leading whom?”

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In the future, the leader of the future must master:

• Understanding AI (not the technical side—but its application)

• Prompting and critical evaluation

• Data-driven decision-making

• Ethics and responsible use

• Change management at high speed

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"The Personal Business Plan" (Henrik Brabrand):

With your own Personal Business Plan (PBP), you can improve your well-being by bringing clarity, purpose, and structure to how you manage yourself. 

 

If this rings a bell, the PBP will most probably inspire you:

• I feel like I need to reinvent myself

• I am not unlocking my full potential

• I want to take my career to the next level

• I feel disconnected, uninspired, and increasingly irrelevant in a rapidly changing world 

• I need a new job

 

In high-pressure roles, executives often neglect their own health and priorities. A PBP helps executives define what truly matters - such as health, relationships, and personal growth - and treat these as strategic priorities. By setting goals and reviewing them regularly, executives gain awareness of how they use their time and energy. Ultimately, a Personal Business Plan supports sustainable performance, helping executives stay effective, resilient, and aligned with their values.​